Gluten-Free Starches and Grains

Filed under Wheat and Gluten Allergy by Katherine on February 4, 2010 at 9:15 pm no comments

The following are gluten-free starches and grains.

* Amaranth
* Arrowroot
* Buckwheat
* Corn
* Flax
* Flours made from nuts, beans and seeds.
* Millet
* Montina
* Potato Starch
* Potato Flour
* Quinoa
* Rice
* Rice Bran
* Sago
* Sorghum
* Soy (Soya)
* Tapioca
* Teff

The Safety of Kamut and Spelt with a Wheat Allergy

Filed under Wheat and Gluten Allergy by Katherine on February 4, 2010 at 9:13 pm no comments

Is it Safe?  Some believe Kamut and Spelt are safe for those who are allergic to wheat, when in fact this is not true.  Kamut is a grain that is related to wheat.  Although spelt is often advertised as safe, people with wheat allergies have reacted to it.

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