Pizza may be the last place you expect soy – but think again! Some restaurants use soy cheese on their pizzas. Always ask the cook if the cheese contains soy, explaining you have a serious allergy to it. And while you are at it, remember that the pepperoni might contain soy.
What else might contain soy? Machine oil, printer’s ink, flour and grits. If you have a soy allergy, do not take vitamin E.